"I’ve been working with Lauren for a little over a year now and feel absolutely amazing. One of my biggest problems training/fitness-wise is being injury prone after 2 decades of high-level sports that have wreaked havoc on my body. Lauren is wonderful about helping me work around my injuries and keeping me fit and strong despite them. Recently, I had to remove almost all upper body work due to a shoulder injury. Even after 4 months healing, I’ve maintained the tone and muscle mass in my arms and also developed some killer abs while I waited for it to heal.
She has a holistic approach to health/fitness that includes nutrition advice and occasional monitoring (if you need it)! I struggle to get enough calories to balance out my day-to-day activity (nothing drastic, I’m just small and never hungry) and she has really helped me baby step my way eating enough to maintain my weight. She has also spent a lot of time outside of our normal training hours helping me find foods to balance my diet while avoiding some of the less healthy options out there (I have a nut allergy that makes getting sufficient protein in my diet more difficult).
Lauren is both a fantastic trainer and supportive health coach. She is funny and sweet and puts up with my occasional whining (“You want me to do what?!?!”) and calms my somewhat-more-than-occasional panic attacks (“I ate a cupcake I feel so guilty….will my abs be gone tomorrow?”). No matter what your goal is Lauren can help you get there!"
-Andrea O., Supervisor, Digital Data and Analytics (Midtown, NYC)