We know that it can be hard to find the motivation within yourself to stick to a healthy-living habit and exercise routine. That is what we are here for! We offer individualized fitness programs incorporating resistance training, stretching, cardiovascular exercise and balanced nutrition, all key components to developing a permanent and realistic lifestyle that will translate into better health. LC trains her clients locally in NYC metro areas as well as virtually online worldwide! Contact us NOW for your FREE consultation!
Group or Partner Training
TEAM work makes the DREAM work! Hold yourself accountable with a partner or small group. We offer partner and small group training. This program combines group workouts with individual health coaching to help each person meet their individual fitness goals. In addition to reaping the enormous benefits of exercise and personalized coaching, each person benefit from working with each other in a challenging, team-building environment. Contact us NOW for your FREE consultation!
Exercise is proven to decrease stress, improve mood and increase focus. Get your staff sweating with an awesome team-building fitness program. We offer engaging workshops, awesome on-site fitness programs and group workouts. Our approach to employee wellness is based on understanding the challenges and needs unique to every company, and we work closely with our clients to determine what’s best for them. Contact us now to inquire how we can best fit your corporation.
Informative education on developing a healthy lifestyle is important. Lauren has educated amongst many facilities from holding education workshops amongst children learning new skills to implement healthy eating and exercise, assisting expecting mothers, to preparing college students and busy corporate employees to adopt Healthy Lifestyle goals. Contact us now for your next workshop.
Pre/Post Natal Training
Some of the benefits of exercise for prenatal postnatal training are more energy during pregnancy, reduced stress and anxiety, quicker recovery from birth, fewer complications in pregnancy, shorter labor time & increased self-esteem! Contact us NOW for your FREE consultation!
Nutrition & Lifestyle Coaching
When the body is healthy, everything comes into place, but having the discipline to achieve on your own could be a major challenge. LC developed individualized plans that suit your needs and coach you to achieve your goals, whether to decrease body fat; tone; gain strength and/or increase performance. LC's program helps accelerates your metabolism, increases your energy levels to obtain a healthier lifestyle which without certain will indeed guide you in achieving your goals. Learn more about LC's 6-week coaching program here
Online Course- Holistic Fat Burn
Finding the time to workout can be super challenging for the fast pace, busy "on-the-go" Woman. This 20 lesson online course has been strategically designed to help you find ways to burn body fat and burn more calories in your day-to-day task EVEN WITHOUT GOING TO THE GYM. Sign up for your on-the-go Fat Burn course to help you easily adopt healthy Holistic Lifestyle habits to lose weight, burn calories and burn fat...The Holistic Way!