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Our Purpose:

As a Health and Fitness Professional Service, we must be able:

 

  • To incorporate a holistic approach to health and fitness that encompasses cardiovascular fitness, muscular strength, and endurance, flexibility, nutrition, stress and lifestyle considerations.
  • To provide our clients with the knowledge, skills, guidance, support, motivation and educational resources that will allow them to explore their own fitness potential, as well as, enhance the quality of their lives now and ongoing.
  • To offer safe programs, appropriate progressions and movement modifications, as well as, provide our clients with the knowledge, skills and exercise repertoire so that they can modify their exercise programs by themselves when needed.
  • To develop fun, effective and efficient exercise programs that offer variety and meet the specific needs of our clients.
  • To act as an aid in the rehabilitation of clients experiencing pain and injury.
  • To network with the appropriate health and fitness professionals regarding the care of a client and incorporate recommendations as needed.
  • To establish a warm, receptive and non-intimidating environment that facilitates and enhances the learning process.
  • To express ourselves as a confident, competent and committed fitness professional whose primary focus is to enhance the quality of life and vitality of our clients.
  • To share our knowledge, skills, and insight with each other in order to improve our skills 
  • To remain certified and updated on all current research and fitness trends.
  • To uphold professional integrity through our conduct, appearance, and respect for our clientele

ABOUT LCFitsYou

LCFitsYOU is a safe haven where women can feel welcomed. Offering a range of physical fitness, health, and lifestyle development all strategized by Lauren Wells aka "LC." Learn more about LC below.

 
Whether you're in need of one-on-one personal training, group training or Holistic nutrition lifestyle coaching, LC got you covered!! Learn more about services here.

 

Vision & Mission Statement:

Our mission is to provide quality service to educate, encourage and inspire to health, wellness and fitness to reaping the benefit to optimal health. We are passionately committed to changing people’s lives around the world by helping them adopt a more fit and healthy lifestyle so they built that confidence to look and feel their best.


We strongly live by- Transforming A Healthier World... HOLISTICALLY!

 


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Owner & Founder of LC Fitnessity, LLC

Certified Fitness Trainer

Holistic Wellness Coach

Detox Coach


Education/Certification:

  • Bachelors of Science in Rehabilitation​​​​​​​

  • (WITS) Certified Personal Fitness Trainer 

  • (NASM)- Corrective Exercise Specialist​​​​​ 
  • CPR/AED & First Aid

  • Prenatal/Postpartum Training 

  • TRX Suspension Training

  • Sports & Exercise Nutrition

  • Master Herbalist

  • Master Ayurvedic Digestion & Nutrition (currently studying)

Areas of Specialization:

  • Foundation Training

  • Posture Training

  • Strength Training

  • Weight Loss

  • Nutrition & Supplementation

  • Metabolic Detoxing 

Meet Your Trainer

Lauren C. Wells, also known as "LC" in the fitness industry, is a New York City-based Certified Fitness Trainer; Founder & Owner of LC FITNESSITY, LLC Health & Fitness Services; Holistic Health & Detox Coach. Lauren is a 2008 graduate of University of Maryland, Eastern Shore, where she received her Bachelor’s of Science degree majoring in Rehabilitation. She has over 19 years experience in the healthcare field initially studying Nursing at a vocational high school in her early years. 


While initially wanting to pursue a career in rehabilitation services, Lauren had a change of heart and later wanted to pursue a career in fitness as she benefited from making a health & fitness lifestyle change herself in 2009. Given her years of knowledge of human anatomy and the way the body functions, it was an easy transition for her. As she continued to pursue her current new passion for fitness, she later pursued the new career and obtained her certification in 2013.


Since then, Lauren diligently devotes her time to helping others make transforming lifestyle changes improving not only their physical state but mental and spiritual as well. She initiates such benefits by providing strategic nutrition and supplementation plans in addition to individualized fitness programs. She strongly believes in a Holistic approach to improving the body’s well-being and physical nature. She works closely with Naturopaths as she helps others improve their health and a firm advocate of gut health. She has consulted nearly 300 clients across the Nation on their journey with losing weight; restoring healthy gut flora, improvement in health and fitness; gaining confidence and creating a balanced lifestyle in all aspects.


Her passion for Health and Well-Being worldwide inspires her daily as she continues to inspire others in achieving Optimal Health!