Catered-to-You Personal Coaching

Do you know exactly how each workout helps you? Or what areas you need to work on the most? Working with a personal trainer catered to your specific needs can vastly improve your knowledge of exercise, giving you a very long-term gain in your health and fitness level for a short-term investment.

  Accountability & Motivation

Motivation is one of the biggest struggles encountered when trying to improve your fitness on your own. A personal trainer will provide a powerful motivational force in your routine, giving you incentive and accountability to achieving your goals.

  Health & Lifestyle Improvements

Outside of shedding fat, building muscle and increased strength & endurance, studies have repeatedly shown improvement in the quality of sleep, mental focus, stress levels, libido, and much more. Lauren is very adamant about helping her clients achieve the ultimate mind, body, spirit benefits.

LaKeisha D.- NYC
​​​​​​​MUA/ Aesthetician

"I have worked out with trainers before but what makes Lauren different is her ability to make you feel safe. Safe from self-judgment,  from self-doubt and the dark place I felt I was spiraling into. She focused on not only my physical health but my mental health. The improvement in my happiness came before anything and that's why I love training with her. She helped me get mentally and physically strong.

Tamisha A.- NYC

"Lauren takes the time to assess each client and their needs and creates a program that will deliver results.

She gave me a foundation to live a healthier and better life in addition to teaching me nutrition value and life skills for self-motivation.

​​​​​​​Hiring Lauren was my best choice."

Shaylin S.-DE

I’ve been working with Lauren for over 6 yrs now. She’s been a major impact in my life as an online health and fitness coach.

​​​​​​​She’s very patient/motivating but also believes in me. I

I​​​​​​​'ve lost over 70 lbs and became healthier than I’ve ever been.

Andrea O.-NYC

"Lauren is an awesome trainer to work with! Worked with her for 6.5yrs now!

​​​​​​​I look forward to our sessions and get really upset when I have to miss one.

​​​​​​​My favorite thing about Lauren is that she is really mindful of people's struggles and insecurities."

Strength and conditioning, weight loss, nutrition and supplementation, HIIT, TRX, Kettlebell and more. Contact us and request your special needs  

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